A GRAVITY REVOLUTION?

Gravity is the one thing we can rely on to keep us grounded. It is the force that drags us down and ages us -- but only if we let it. "Make Gravity your friend," says Dr. Joan Vernikos. An international expert on gravity's importance, she has made it her mission and passion to bring about a global Gravity Revolution and transform our lives in this new century.  She rejects a sedentary lifestyle and advocates a gravity-filled daily routine. By spreading awareness of gravity's crucial roles she draws on her first-hand research experience to provide easy-to-apply common sense ways on how best to use it and stay well and active throughout life. No pills, no diet!

Space research  has produced many benefits for us on Earth. Astronauts who have lived essentially without gravity in space have broken old myths about aging. New knowledge has unmasked the need for Earth's gravity to develop optimally and keep our bodies tuned for action. This is true from the moment we are born and for as long as we live.