"A role model for the benefits of active living
she brings passion and humor to all her endeavors"
      Richard Mains, Commercial Space Opportunities Expert, CA 

A GRAVITY REVOLUTION?

So you want to be healthy? Gravity is the one thing you can rely on to keep you grounded, to keep you healthy. Get out of your chair and join the Gravity Revolution. 

Gravity is the force that drags you down and ages you — but only if you let it. “Gravity is not the enemy. Make Gravity your friend,” says Dr. Joan Vernikos. What's more most of our fun activities - surfing, skiing, cycling, roller-blading, sky-diving, bungee-jumping, riding a motorbike, a roller-coaster or a sports car - owe their appeal to gravity.

Using gravity provides the fun in our lives. Go to any fun park and all the rides are based on using gravity.

And did you also note that we seek these stressful activities for fun. That's right, we seek stress for thrills. Life without stress and gravity is no fun.

Yet too much of anything is harmful. So we must keep stress within bounds. In fact, we must learn how to turn stress into a positive asset.

Well-managed stress and a wealth of gravity habits are the recipe for a sustainable healthy lifestyle.

An international expert on stress and on gravity’s importance to health, she has made it her mission and passion to bring about a global Gravity Revolution and transform our lives in this new century. She rejects a sedentary lifestyle and advocates a gravity-filled daily routine. By spreading awareness of gravity’s crucial role she draws on her first-hand research experience to provide easy-to-apply common sense ways on how to stay healthy, active and well throughout life. No pills, no diet!

Space research has produced many benefits for us on Earth. Astronauts who have lived essentially without gravity in space have broken old myths about aging. New knowledge has unmasked the need for Earth’s gravity to develop normally and keep our bodies tuned for action. This is true from the moment we are born and as long as we live.

Do not wait to get sick before you decide to be healthy.Get out there. Explore. Have some fun. Turn stress to advantage. Join the Gravity Revolution!