Individual Coaching

Dr. Vernikos's individual coaching style is a catalyst for success. She has developed a Health Credit Rating (HCR)™ and a G-Score™as assessment tools to give you a jump-start in setting goals and developing your personal action plan tailored to your own life-style. Based on straight-talk and results-tracking she helps clients learn new skills and use tools to build a more satisfying, healthy, and successful future through active living. 

Depending on your HCR you have several options in two general areas:

Expand Awareness of Your Health Debt 

• A low HCR indicates a need to reduce your "Health Debt" across the board or in specific areas. What is your Stress Score, Sleep Score or Eating Habits Score?
• Do you know how to find ways to work through a specific challenge?
• Are you looking for direction and encouragement in a health improvement program?  Are you confused by conflicting medical information or wonder what questions to ask your doctor?
• Are you searching for ways to manage your life while caring for older parents?
• Are you seeking guidance and encouragement in helping an obese child?

• An average or good HCR may indicate a well-managed Health Debt.  You may be very fit but still feel off-balance. What is your G-Score?
• Do you still believe decay with age is inevitable?
• Do you sense something is not quite right and want to feel better?
• What holds you back? Where do you want to be to feel well and how to get there?
• How can you have fun restoring health and fitness in your life (or those around you)  through greater use of gravity?
• How can you get started? Stay motivated?
• Do you need a total fitness plan that you can live with?