"Working with Joan has been one of the best things I could have done to move forward in my life. She helped me to assess my capacity and approach to attaining goals and she coached me to become aware of some self-limiting beliefs. The process allowed me to make small changes that had profound impact. In a very rational, supportive manner, Joan really challenged me to accomplish what was important to me.
For anyone wanting to make some lasting change in their life, working with Joan is a rare opportunity."
Mayra Montrose, Alexandria, VA, 40s
Health Coaching
For the average person in the developed world, life can be a whirlwind of responsibilities and priorities, layered with today’s expectations of staying constantly “connected”.
It’s hard not to sense that our well-being suffers – that perhaps we need to be a little more active, eat a bit better, connect more meaningfully with our friends and loved ones. But it’s hard to imagine where and how in this hectic day and age we can make these changes.
Fortunately, there is now an opportunity to work with someone who can help you to become better-equipped daily to stay on track and achieve your most optimal state of wellness possible. And to do it on a flexible schedule from the comfort of your home or office.
Dr. Joan Vernikos is offering health coaching to a small group of individuals for one reason: to take what she’s learned from her rich professional and personal life experiences to help her clients improve their health and sense of well-being. Her intention is to provide the support and accountability that can empower the person to recognize their own abilities to make enduring changes. (And now you needn’t be an astronaut to receive her attention!)
Dr. Joan does this by first assessing the state of the person’s health assets. She then works with the individual to identify some key issues to work on, creating action steps to move towards their health goals. All with the aim of helping them continuously develop the skills to effectively act on any health-related situation.
Want to experience what it’s like? Generously, Dr. Joan is offering a FREE 30-Minute Discovery Call, where you have the chance to experience what health coaching with Dr Joan is all about. Click here today to schedule your FREE Discovery Call.
Have more questions? Check out the Frequently Asked Questions here .