You can't change others but you can change yourself.
Your goal is to bring stress within controllable limits.
Read Stress Fitness for Seniors.
You can then use this form as a way of evaluating your progress.
THIRDAGE BOOKS
Thirdage Books, the boutique publishing arm of Thirdage LLC, considers non-fiction work including self-help, health-related subjects and memoirs. Privately owned by Joan Vernikos and Geoffrey C. Hazzan, it provides customized service with attention to detail for both new and established authors.
Stress Fitness for Seniors by Joan Vernikos, Ph.D. was published in 2009. It is the first in a series of guides on learning coping skills and managing stress effectively in a variety of circumstances.
Stress Fitness for Seniors, Joan Vernikos Ph.D, Thirdage Books, 2009, ISBN: 0-615-23063-6.
Stress kills. Learn stress-solving skills
- Get smart
- Analyze
- Take charge
All can become Stress-Fit. All will recognize their particular way of coping.
Written in down-to earth and understandable language, Stress Fitness for Seniors focuses on problems commonly experienced by those over 50.
It is a practical guide to help you achieve both instant and long-term results. Use the tool-kit to gain control, erase anxieties and stop stress in its tracks.
Buy it now
Price: $10.00, plus S & H $5.00 in the USA; $8.50 elsewhere.