Most fun things we do are a form of stress - riding a roller coaster, skiing, sudoku - a challenge.

You can reprogram your brain to turn your stress into a positive experience.

Most of the stress you feel is self-generated.

If your brain can generate it, your brain can resolve it.

Who's in charge? You or your brain?

"...so much to consider, so much life saving information - the life we want to live. You dropped a pebble in the middle of the pond and the ripples have been far-reaching already." Sally Schoettgen, Wild Wayzata Women, 70th birthday celebration, 2008, comments on Stress Fitness for Seniors.

"A handy volume of uncommon good sense." KM Connell, hurricane survivor, San Diego, CA

Stress Fitness for Seniors

Joan Vernikos Ph.D.
Thirdage Books, 2009
 
Stress kills. Learn stress-solving skills

  • Get smart
  • Analyze
  • Take charge

All can become Stress-Fit. All will recognize their particular way of coping.

Written in down-to earth and understandable language, Stress Fitness for Seniors focuses on problems commonly experienced by those over 50.

It is a practical guide to help you achieve both instant and long-term results. Use the tool-kit to gain control, erase anxieties and stop stress in its tracks.

More Readers' Comments:

"Simple lessons that everybody can follow." R. Hosie, Dorset, UK.

"My husband is reading your book and woke up quite happy this morning which is very unusual for him, so many personal thanks from me." Betty Kollar, Crozet, VA.

Buy it now

Price: $10.00, plus S & H $5.00 in the USA; $8.50 elsewhere.

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